1. Emotional Goal - Read "Your Internal Feelings About Food and Weight?" link on the main page of the blog in the homework links. This exercise is designed to help you turn back the clock and get to the heart of why you overeat. You can write as much as you want on your blog, but it will get personal, so you the only thing you have to do is let me know what you learned from this.
2. Food Goal - Take the "Real Age Test", on the homework link also. This test will evaluate your lifestyle, determine your "real age", and give you tips on what to eat and habits to change to lower your "real age". Also, keep drinking your water! Any sugar free, caffeine free beverage count toward your water goal. Also adding a slice of any citrus fruit makes it easier to drink.
3. Exercise Goal - Beginners do at least 35 minutes (yes, I bumped it up five minutes!) of exercise this week. Intermediate do at least 80 minutes of exercise this week. If you are just starting out, go as long as you can and try to add a minute each time you exercise. You guys rock! Keep up the good work!
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