Goals -
1. Emotional Goal - Write in your blog, why you want to do this contest. Be as specific as possible. Also print a copy to post on your refrigerator and wherever you tend to make bad food choices.
2. Food Goal - Decide what kind of diet is best for you and commit to it by writing it down in your blog. I've included some links to my favorite online diets, or you can use your blog as a food and exercise journal also.
3. Exercise Goal - Do at least 60 minutes of any exercise of your choice over the course of the week. (10 minutes a day for 6 days, 15 minutes a day for 4 days, 30 minutes a day for 2 days...well you get the idea)
Wednesday, January 31, 2007
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